Monday, Monday, Monday! 4 day weekend is over and it was back to work. Started the day off right with some "oil for the tin man"! I swear that morning wake up routine is the reason I was able to leave that recommended 3rd back surgery in the rear view mirror!
After reflecting on a sweltering hot and humid 4th of July weekend I was a little disappointed that I took an extra day off of the DDPYoga so soon after trying to really focus on making more than just the wake up a part of my daily routine. Enter the beauty of having your brother as your workout partner. In an effort to keep us (well, me) on target I put forth this "motivator": If he or I wusses out of a workout we must willingly submit ourselves to a reverse knife edge chop. Not to bad you might think...well, we are a pair of ginger siblings separated by a mere 3 years, with decades of pro wrestling training (and by training I mean "I'll let you put me in a figure 4 for 15 seconds if I can put you in a boston crab for 20 seconds"). Originally I said 10 chops, but then I got home from work, and we quickly agreed starting tomorrow that number drops to 1!
After some unexpected BS drama with the X (don't mess with the kids!) I decided I don't care what workout we do tonight, surprise me! Enter, Strength Builder....37 minutes later, those chops might not have been a bad idea....
Here's to a day of channeling negative stressful energy into something positive (and pushing your older brother during broken airplane)! BANG!!!
Max
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I'd have fallen over anyway, I am no good at that stretch.
Never a dull moment, here at Mink Manor as we continue to live life at 90%. Hope your session today was as rewarding as ours was, and I'll tip Max over in some random pose tomorrow, rest assured.
Mike
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